Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating.

Nutrient	Amount and Unit	Percentage
Water	7.18 g	7.18%
Energy (calorie)	423 kcal
Energy (joule)	1768 kJ
Protein	5.71 g	5.71%
Total lipid (fat)	11.43 g	11.43%
Ash	1.43 g	1.43%
Carbohydrate, by difference	74.29 g	74.29%
Fiber, total dietary	4.4 g	4.4%
Sugars, total	40 g	40%
Calcium, Ca	286 mg	0.29%
Iron, Fe	1.03 mg
Magnesium, Mg	62 mg	0.06%
Phosphorus, P	191 mg	0.19%
Potassium, K	168 mg	0.17%
Sodium, Na	271 mg	0.27%
Zinc, Zn	1.58 mg
Copper, Cu	0.173 mg
Manganese, Mn	1.297 mg
Selenium, Se	12.3 µg
Fluoride, F	0 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.905 mg
Riboflavin	0.542 mg
Niacin	7.302 mg	0.01%
Pantothenic acid	0.499 mg
Vitamin B-6	0.708 mg
Folate, total	126 µg
Folic acid	112 µg
Folate, food	14 µg
Folate, DFE	205 µg
Choline, total	19.6 mg	0.02%
Betaine	0 mg
Vitamin B-12	0.01 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	475 µg
Retinol	475 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1582 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.7 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	2.41 mg
Tocopherol, delta	0.1 mg
Tocotrienol, alpha	0.54 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	6.9 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	1.372 g	1.37%
4:0 butanoic, butyric fatty acid	0.004 g
6:0 hexanoic, caproic fatty acid	0.002 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02%
15:0 monounsaturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	1.004 g	1.00%
17:0 heptadecanoic, margaric fatty acid	0.002 g
18:0 octadecanoic, stearic fatty acid	0.241 g	0.24%
20:0 eicosanoic, arachidic fatty acid	0.06 g	0.06%
22:0 saturated fatty acid	0.032 g	0.03%
Fatty acids, total monounsaturated	6.372 g	6.37%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.027 g	0.03%
17:1 monounsaturated fatty acid	0.001 g
18:1 undifferentiated	6.212 g	6.21%
20:1 eicosenoic, gadoleic	0.132 g	0.13%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.476 g	3.48%
18:2 undifferentiated	2.661 g	2.66%
18:3 undifferentiated, octadecatrienoic, linolenic	0.815 g	0.82%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.037 g	0.04%
Cholesterol	0 mg
Stigmasterol	0 mg
Threonine	0.164 g	0.16%
Isoleucine	0.223 g	0.22%
Leucine	0.43 g	0.43%
Lysine	0.303 g	0.30%
Methionine	0.097 g	0.10%
Cystine	0.192 g	0.19%
Phenylalanine	0.294 g	0.29%
Tyrosine	0.171 g	0.17%
Valine	0.316 g	0.32%